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YouTube Yoga at Home with a Yoga Mat

YouTube Yoga – Great Health, Flexibility and Fat-burning all from the comfort of your home This post outlines an introduction to YouTube Yoga, doing yoga at home while watching YouTube videos. I’ve found it’s a very inexpensive and convenient way to maintain fitness. As with any fitness activity, make sure you take the necessary precautions… Read more »

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Pull Up Challenge on Coach.me

Started a Pull up challenge on Coach.me, a great productivity based app and community. Pull ups are very challenging for me, I can barely do 2. I’m aiming to be able to do 10 after this challenge. This is the video that accompanied the challenge. The preliminary exercises all look excellent. In particular I was… Read more »