Featured Image

YouTube Yoga at Home with a Yoga Mat

Posted by steve2theworld

YouTube Yoga – Great Health, Flexibility and Fat-burning all from the comfort of your home This post outlines an introduction to YouTube Yoga, doing yoga at home while watching YouTube videos. I’ve found it’s a very inexpensive and convenient way to maintain fitness. As with any fitness activity, make sure you take the necessary precautions… Read more »

Featured Image

First thing in the morning be PROACTIVE, not REACTIVE

Posted by steve2theworld

I’m starting a new habit of not turning on my phone immediately in the morning. (My phone is actually on recording the length of my sleep and ready for if I need an alarm, but it’s in flight mode). It wasn’t this particular article, but I’ve read before that being in a reactive state first… Read more »